KY Yoga Therapy - Credentials

Class Times for June, July & August

Frankfort Yoga Studio
August 1	Balance & Stability	10:00 - 11:30 AM	3 classes for $45
August 8	Balance & Stability	10:00 - 11:30 AM	$20 for Drop In
August 15	Balance & Stability	10:00 -11:30 AM
Falling Springs
Mondays	Viniyoga	7:00 - 8:00 PM	Free with membership
Wednesdays	Viniyoga	10:00 - 11:15 AM	$45 session / $10 class
Fitness Plus
Saturdays	Yoga for Breath	9:00 - 10:15 AM	$50 for 4 classes $80 for 8 classes
Thursdays	Yoga for Breath	5:45 - 7:00 PM	$50 for 4 classes $80 for 8 classes

In Versailles must reserve spot by phone, text, email. Class cards only, no drop in.

Breath Class - In the breath class Todd will teach the specific application of how to use the breath in a ratio in the poses, as well as for a specific seated breath practice. The student will gain an understanding of how the diaphragm and upper back engages to allow a deeper inhale and exhale, which changes the physiology of the body and mind. Breath practice is included in each of Todd's yoga classes.

***A breath class is required before attending any special issue class.

Special Issue Class - These classes focus on specific parts of the body or issues, such as low back strength, upper back and neck strength, using twists to increase digestion, etc.

Frankfort Yoga Studio

Falling Springs

Fitness Plus